Five reasons for endurance training

Whether cycling, swimming or jogging - endurance training has a positive effect on body and mind on various levels. Not only in sports, but in many areas of life. Anyone who wants to increase their fitness and stay healthy in the long term should therefore make sure they have sufficient basic endurance. Here are five benefits that the right endurance training brings:

Cardiovascular system

The reason for a regularly low pulse, is the classic athlete's heart. Because the heart beats more frequently during physical exertion and thus pumps more blood into the body, organs and muscles are better supplied with oxygen. As a result, circulation and blood pressure tend to be more stable, which brings a wide variety of health benefits.

Immune system

The better the immune system, the less noticeable it is. In certain people, the body's own defenses function so well that they never get sick. The connection between the microbiome, i.e. the bacteria in the intestines, and the immune system has been medically proven. Endurance sports also have a positive effect on the microbiome. In addition to drinking tea and wrapping up warm, endurance sports can be worthwhile as a preventive health promotion.

Injury prevention

The more endurance is trained, the less quickly the body tires. Thus, the performance can be gradually increased more. In addition, reflexes remain unimpaired for longer, which protects us from injury. Those who are physically fit longer can absorb increased loads and remain fit until the end of the game

Wellbeing

Anyone who jogs knows the feeling: after the workout you just feel good. Tired and exhausted, but also happy, the whole body feels good. The reason for this is the brain messengers serotonin, norepinephrine and dopamine, which are increasingly released during endurance sports. Endurance sports therefore not only make you fit, but also put you in a good mood, which in turn can positively influence a wide variety of areas of our lives: from general well-being to mental strength in sports to relationships.

Recreation

A trained body can switch more quickly from tension to a state of relaxation. This accelerates the extent and speed of recovery - and we are ready for the next training session more quickly. Goodbye, sore muscles.

No matter when endurance training is started: positive effects on body and mind are often quickly noticeable. The earlier you start endurance training, the fitter you will be later. This is worthwhile, as endurance is maintained into old age. In order to train strength, speed and quickness, endurance sports should ideally be combined with additional strength training. The best way to do this is to visit FitCube Fitness Academy and get advice. We are looking forward to meeting you!