- Trainer for competitive sports with federal professional certificate
- Dipl. sports therapist
- J+S Expert Snowboard
- Fitness instructor with federal professional certificate
If you want to enjoy your professional and private life in good physical condition today, you need to be mentally and physically fit.
Raphi advises and cares for all those who are interested in further development through specific training.
- Specific training instructions according to daily form
- Developing the Coordinative and Conditional Skills
- Regular analysis and encouragement
- Mental training and coaching
- State recognized physiotherapist (DE)
- Coach A-Liz. Fitness and strength personal training
- Sports Physiotherapy (Cologne)
- Manual therapy (ZVK)
- Internationally recognized yoga teacher (500 hours RYT)
The focus and the area of effect lies in the prevention of sports injuries through yoga therapy and classical massage. Antje is a trained sports physiotherapist with additional qualifications in manual therapy, manual lymph drainage, dry needling and kinesiotaping.
- Yoga Therapy
- Power Yoga
- functional training
- Inter. Sport Sciences Association
- ACE American Counsil on Exercise
Kevin is an enthusiastic and energetic trainer passionate about health and fitness. He is an ACE certified Personal Trainer dedicated to help his clients achieve their goals. He is an ex-management consultant, but followed his passion.
- High intensity training
Flemish, English, German
Carlien Van De Steen
- NASM Certified Personal Traniner
- Bachelor Physical Education
Carolien is a passionate NASM Certified Personal Trainer and was active as a sports teacher for 14 years before moving to Switzerland. She has been a competition athlete for years and loves precision in execution, motivating people and getting out of their comfort zone. She is specialised in injury prevention and recovery, sports impact on mental health and athletic performance. She truly believes that nobody should limit their challenges... but challenge their limits!
- Core & HIIT Schulung
- Allgemeine körperliche Verbesserung
- Verbesserung der Lauftechnik
- Personal Trainer, Ernährungstrainer, Reha Trainer SAFS
- CrossFit Trainer, Kettlebell Trainer
- Fitnessinstruktor mit eidg. Fachausweis
- Angehender Naturheilpraktiker TEN, NHK
For over 10 years Janosch has been collecting experience and knowledge about the body and its training in various areas and methods. He is an enthusiastic sportsman and would like to pass on this enthusiasm as a trainer, in order to provide you with a better quality of life through higher fitness and vitality.
- Muscle building and fat reduction
- Improvement of strength, endurance, mobility and stability
- Rehabilitation training and posture training